Toss in fresh fruit, add a little low-fat milk, a bit of honey and blend to make a delicious fruit smoothie sure to satisfy any sweet tooth craving. Bonus: freeze your kids' favorite flavors in paper ...
Trying to get your kids to eat healthily can be a challenge ... they might need an energy boost to make it through. The snacks that will keep them fuller for longer combine fibre and protein ...
Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun to make! These 22 healthy Halloween snack recipe ideas are a great way ...
The more you do to get healthy snacks ready ahead of time, the easier it is for your kids and you to choose them. Put them in portion-sized containers, and make them easy for kids to see and reach.
A great way to make snack time even healthier is to take it outside—maybe to a nearby park or even your own backyard. Anything to encourage the kids to run around and have some fun and not watch TV.