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"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

If you're having trouble sleeping in silence, or are just looking for some new songs to throw into your bedtime rotation, we've got you covered. In this encore episode, we are recommending three ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...