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Friendly Environment The environment where you sleep can make all the difference. Keep your bedroom cool, quiet, and dark.

Sleep is one ... % of us wake up at night, so creating a bedroom environment that is conducive to falling (and staying!) asleep is key. The Sleep Charity recommends a cool, dark and quiet ...

Plants not only make a house feel like a home but they can improve the air quality in your space and provide a calming ...

Learn how sleep impacts skin health and discover essential tips for achieving a glowing complexion through better sleep ...

If you're finding it hard to get a good night's sleep ... Peace lily With their dark green leaves and white flowers, these plants make a beautiful addition to your bedroom. When they need watering ...

Selena Gomez doesn't sleep in her bedroom because it's a trigger for a "really dark time" in her life. The 32-year-old actress-and-singer has bipolar disorder and opened up about how it impacts ...

Though she doesn’t sleep in her bedroom anymore to avoid evoking those “dark” feelings ... wasn’t able to fall asleep until 4 a.m. the night before the event.

While monsters are certainly still a concern to some, poor air ventilation can be scarier than anything else that lurks in the dark ... the perfect bedroom for a good night's sleep, but if ...

"I spent too much time in my bedroom that I actually don't even sleep in my bedroom anymore, because I associate it with such a really dark time ... "As recent as last night, I was in bed ...

Dr Deborah Lee, Sleep Expert from Doctor Fox working with Get Laid Beds, advises: "With some simple care, plants such as ...