Use your Amazon Echo to play white noise or soothing sleep sounds to help your kids fall asleep. Let Alexa read bedtime stories for your kids, saving you the repetitive task. Use the glowing ring on ...

In our house, I can hear my kids ... the sounds that you're going to be hearing, because some of them are going to have different reactions to you. Do I have a problem with people sleeping with ...

"A lot of the men at the [UCSF Sleep] Center are depressed because they are not only disconnected from their spouse, but their kids as well, because they are often too tired to participate in ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Getting a great night's sleep can make a huge difference and there are plenty of tools and accessories that can help make ...

The study authors explained that, once born, children could be slower to develop social, emotional, behavioral, motor, ...

If you're having trouble sleeping for one reason or another and nothing seems to help, here are four gadgets that the ...

26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental ... June 19, 2024 — Using sound to stimulate certain brain waves has ...

Sunrise alarm clocks might be just what the doctor ordered at this time of year, helping you transition from bright summer ...

Seeing our sleep health decline can be demoralizing ... and change cognition for children and adults. It's become a problem, and experts recommend adults and kids limit screen time to two hours ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

If there’s one overriding trend that we’ve noticed during global leisure travel’s massive resurgence over the last few years, ...