But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

You can watch the whole episode of Horrible Histories: Diabolical Daily Life on iPlayer right now.

or a cradle song is a soothing piece of music that is usually played for (or sung to) children to calm them ready for sleep.

The general recommendation is that adults should aim for 7 to 9 hours of sleep per night. The key indicator is how you feel ...

Listening to relaxing music and using guided imagery ... their usefulness in evidence-based nursing. [12] Sleep difficulties in older adults often worsen, and for this group the nurse can create ...

Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

We know babies benefit from being rocked to sleep - now a study suggests it helps adults sleep better too. Researchers from the University of Geneva built a special bed that rocked gently ...

Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or meditation resources. Those who want an in-depth analysis of each night's sleep levels.

as well as the deleterious effects of sleep deprivation and poor-quality sleep on our long-term health. Other research among older adults has shown that both feeling lonely and being socially isolated ...

As many as 47.5% of people with ADHD have been prescribed sleep medication, and this applies to both adults and children. Sleep is an essential tool for managing any mental health challenge.

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...