This is a very tough situation and I give a few different strategies in my book about what you can do if you've got children who are disrupting your sleep. The very, the easiest thing and the ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

Experts say that this lack of sleep can have serious implications for children's health and development, making it crucial for parents to recognize the signs of sleep deprivation. In light of ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

Pick your wake up time. So, let's say it's 7:00 am. Then we know the average sleep cycle is somewhere between 80 and 90 minutes, so you want to count, and we know you need about 5 of those.

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...

Parents who decide to co-sleep ... radio, music, news and audiobooks … and you don’t need to be a scientist to find it! Dr Seton says, in reference to the development of older children ...

Most of the time, the multitasking of balancing remote work with caregiving responsibilities means less sleep and more ...

Snacking, another health no-no for kids, has more recently been linked to sleeplessness, with "ultra-processed" food items ...

Loved ones, mothers' groups, and TikTok feeds are full of suggestions about how to get bubs and kids sleeping better and for longer. One tip doing the rounds is magnesium spray, often marketed as ...