For individuals who can digest it, one cup of cow milk can contribute to a healthier digestive system, supporting regularity and nutrient absorption. Why is it a must to drink one cup of milk daily?

So the cow immune system finds making the antibodies easily. It is thought the cow's "ruminant" digestive system which ferments grass in order to digest it is a Wild West of hostile bacteria.

Texas A&M AgriLife expert Jennifer Zoller, Ph.D. explains the importance of keeping forage as a main source of nutrition for ...