TOKYO -- Work got you down? Try to catch yourself before letting the stress out with a sigh -- it could be considered "mood harassment" by those around you. "I think sighing is a form of ...
But if you’re short on time, then doing some controlled breathwork – specifically an exhalation-focused practise like ‘cyclic sighing’ – could be the key to feeling more relaxed and in ...
In my three years as a meditation teacher there's one technique called cyclic sighing that all of my clients really click with. It works for me too. When I first tried this practice a few years ...
The British Chambers of Commerce said many businesses would be "sighing with relief" to get the green light to reopen but they "still don't have the full picture they desperately need to ...