Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

relief. Of course, having shoulder pain doesn’t preclude other sleep needs. Whether you want something cooler, softer or more affordable, our guide to the best mattresses for shoulder pain has ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

These are the best split king mattresses for pairing with an adjustable base and for individual comfort from brands like ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural ...

This Amerisleep AS3 Mattress has transformed my sleep and back pain. Here is everything you need to know about the ...