Drifting off to sleep as someone reads you a bedtime story has to be one of the best things about being a child. Once you become a parent yourself though, you soon realise that bedtime isn't that ...

Experts have weighed in on a new Gen Z beauty trend that is so extensive, it often sees those who participate in it skipping ...

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

The road that has been dubbed the scariest in Massachusetts is being brought to life on the screen in a short film inspired ...

One viewer on TikTok said: "If my husband makes the slightest noise chewing I get mad. This baby angel though." ...

During that period, an odd sensation can occur which about seven out of 10 of us experience: bedtime twitches ... But for most, it's just a short-lived nighttime nuisance. Susan-Elizabeth ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

To help you determine what type of insomnia you might have, here's what you should know about the seven classifications of ...

Oscar winner Olivia Colman will read the sequel to the popular children’s story The Gruffalo as her CBeebies bedtime story. The British actress, 50, follows in the footsteps of other famous ...

Tiktok creators are showing off the ways they hack their way to perfect sleep. But are these tips truly helpful, or should ...