A self-defense workshop led by Kas McGuire empowers women with practical techniques to defend themselves against larger, ...

The smiles between two women in a self defense class, the nods of understanding when I connect with an audience on stage—these are the moments that unite people and inspire others to take action.

It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up that welcomes drop-ins, and it’s hard to find that in the Quad Cities. Participants can ...

It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a self-defense workshop designed specifically for women.

In response to growing concerns about safety, a group of women runners in the Capital Region have taken proactive steps to ...