Find out more about the Soteria Method, Zeisler's own approach to self-defense ... class teaches women both how to defend themselves while wearing heels, and how to use them as weapons.

Guardian Ju Jitsu instructor Thomas Lewis hosted a Women’s Self Defense training recently, teaching participants extensive ...

Self-defense weapons are just what they sound like ... She's Birdie was founded by women who wanted to create a better personal safety device. The Original Personal Safety Alarm comes in a ...