The flax plant contains nutritious seeds commonly known as flax seeds. Flaxseed oil is obtained by cold-pressing ripened and dried flax seeds. The oil is also commonly known as linseed oil.
Those used for extracting sunflower oil have solid black shells. Sunflower seeds have a mild ... Participants also noted a 9% and 12% decrease in “bad” LDL cholesterol and triglycerides ...