According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

But the particular problem with your feet is that there are so many nerve endings that it can feel really sore to step on them after a long walk or run.” This is often known as plantar fasciitis ...

You don't (always) have to give up your runs if you are dealing with all-too-common foot pain, but you do need to wear the appropriate footwear no matter what. Here's what to consider when buying the ...