So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

睡眠瑜伽 （Yoga Nidra）是一种古老的冥想练习，可追溯到5000多年前的古印度。 练习睡眠瑜伽可让身心达到深度的放松，并有效的提高睡眠质量。 SBS ...

“Yoga and music have incredible effects on the brain and the nervous system,” says Keri. “Both can be a form of meditation, calming the mind and quietening down the pre-frontal cortex that ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

For the last 15 years, the Christmas-time live version of the show has drawn on Celtic, Pagan, and Christian traditions to celebrate the music of the season. First launched in 2003, A Christmas Celtic ...

Here & Now host Peter O'Dowd speaks with Scottish radio broadcaster Fiona Ritchie, who retires this month from the NPR program "The Thistle & Shamrock" that she's hosted since 1981.

We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.

But a possible solution is growing in popularity across Sussex and helping children to relax and focus their minds: Yoga. Hopscotch Nursery in Brighton is one of an increasing number of places to ...

The celebration of Celtic, folk, roots and world music opens at the Glasgow Royal Concert Hall on Thursday with performances from artists who have taken part over the past three decades.

Wendy Williams has thoughts about Sean ‘Diddy’ Combs and the sex abuse and trafficking allegations that have eclipsed his career. He was arrested last month.

Celtic goalkeeper Kasper Schmeichel says "after midnight we move on" as he seeks to put Tuesday's heavy Champions League loss to Borussia Dortmund behind him. (Sun), external Arne Engels, 21, says ...

The demands of daily life can leave us feeling drained and stressed. But what if you could incorporate relaxation and yoga ...