Stop now! I'll send you to your room if you do that again! I want you to clean up right now!! If you continue like this you ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Somewhere between the poster paint primary colours of school playrooms and the pared-back tones of 'sad beige parenting', ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring.

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness strategies with their child to support emotion regulation ...