Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Also called a polysomnography, a sleep study is a painless overnight test that can help ... glasses or contacts (for the next morning), your favorite book or relaxing music or meditations. 4. Know You ...

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Feeling rejuvenated creatively, for example, may involve going outside to museums, looking at art, listening to music ... get rest. Meditation is a great way to get rest without sleep.

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

This study is titled ‘Keep devices out of bed for better sleep’, but when your TV is literally ... helping the body to relax.

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Lofi Girl channel - famous for its anime-inspired thumbnail - plays relaxing hip-hop music on a loop as a study and sleep aid. On Sunday, its creator announced its "radios" had been silenced ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...