Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Also called a polysomnography, a sleep study is a painless overnight test that can help you understand why you ... glasses or contacts (for the next morning), your favorite book or relaxing music or ...

Feeling rejuvenated creatively, for example, may involve going outside to museums, looking at art, listening to music ... get rest. Meditation is a great way to get rest without sleep.

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

The Lofi Girl channel - famous for its anime-inspired thumbnail - plays relaxing hip-hop music on a loop as a study and sleep aid. On Sunday, its creator announced its "radios" had been silenced ...

There is nothing better than having a good night's sleep ... a relaxing evening and a good night's sleep. Why not incorporate some of our tips into your evening? If you've made a study plan ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

According to a study, students and women were most likely to engage in bedtime procrastination ... Whether it’s taking a warm shower, doing your skin care routine or dimming the lights and playing ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...