Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Get ready to unwind and indulge your senses with this relaxing ASMR eating and cooking sounds experience! Let the soothing ...

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Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Alongside the soothing music, Charlotte and Dan will read out personal dedications to listeners’ pets. Last year, we received thousands of pictures of pets and animals, relaxing to the programmes, ...

Tim Lihoreau is your host of weekend breakfast on Classic FM, with three hours of the most relaxing music to ease you gently into Saturday and Sunday mornings. Much-loved host of Classic FM’s More ...

So, here are some songs and pieces of music that have helped Team YP de-stress back when we had to sit exams like you, or even now, when things get a little crazy. Drums and Ohm chanting that ...

But all of this is subjective. Levitin says he’s encountered people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish speed metal ...