Of all the food labels out there, "low-fat" is one of the most deceptive. On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if ...

Chopped carrot slices are also a healthy snacking option.

I know what you’re thinking… Peanut Butter in Rice? Peanut butter isn’t just for a PB&J sandwich. You can use it in delicious ...

Consuming butter everyday can a toll on our overall health. Here are healthy alternatives to butter for a better lifestyle. Olive oil: Rich in monounsaturated fats and antioxidants, olive oil is a ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

From dinner to dessert, peanut butter isn’t just for school lunches with these dishes from the cooks at Milk Street.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Most of the fat in butter is saturated fat. Saturated fat has been linked to an increase in low-density lipoprotein (LDL). LDL cholesterol is sometimes called bad cholesterol, and research has ...