People who want to lose weight and those who follow a healthy diet include more raw vegetables. But eating some vegetables ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

Can you say anything bad about salads? Those vegetables, fresh and crunchy, full of vitamins and fiber colorful mixes? It's ...

Business owners in San Francisco's Chinatown say what's left behind by illegal vendors breeds vermin and keeps tourists away.

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

The study, in particular, demonstrates that eating more raw vegetables can have a significant impact on health. Researchers from Qilu Hospital of Shandong University conducted a review that shows ...

Learn about the risks to consuming raw potato and learn the benefits of cooking them for better taste and expert ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...

You can prepare it in many ways—roasted, steamed, sauteed, or raw. Your preparation method affects how your body absorbs the nutrients in asparagus, but this vegetable offers nutritional value ...