A serving size of quick oats is 1/2 cup. Keep in mind that that does not mean you can only have 1/2 cup! There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the ...

Oatmeal for breakfast can be made with regular, old-fashioned, or quick oats. In terms of calories, the type of oats used ...