After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

Don't throw away your the seeds from your decorative pumpkins or jack-o'-lanterns this year! Pumpkins are famously easy to ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The ...