After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Whether you decide to eat them raw, roast them, or use pumpkin seed oil, there are multiple ways to incorporate pumpkin seeds ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

Despite pumpkin’s iconic status as the unofficial Halloween mascot, it is more than just a pretty (jack-o-lantern) face. In fact, the health benefits ... pumpkin seeds are a superfood in their ...

Pumpkin and sunflower seeds both offer significant skin benefits due to their rich nutritional profiles. Pumpkin seeds, high in zinc and omega-3s, excel in reducing inflammation and promoting ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

Now, you’re left with a heaping, gooey pile of guts and seeds. It might look like a gloopy mess, but there are some delicious ways to repurpose pumpkin ... combine olive oil with a premixed ...

As Halloween comes to a close, households up and down the country have been wondering just what to do with their leftover ...