Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Find out the prime time to gulp down those protein shakes and supercharge your muscle growth. Learn how to optimize protein ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Your post-workout drinks can be delicious and ... There are a couple of ingredients you can swap in (or out) of your protein shake to make it tastier without much effort. If you look to your ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik pointed out ... is to get your post-workout shake within 30 minutes ...

Speaking of snacks, protein shakes also provide a really quick and ... From the moment you start working out, your body starts to break down your muscle tissue and the need for you to provide ...

Have you heard of the "proffee" trend? Here's what nutritionists really think about putting protein in your morning coffee.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...