We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.
Additionally, she noted that the powder didn’t mix well in a standard shaker bottle ... Our tester recommends mixing this protein powder with milk for a creamier, more satisfying shake-like ...
Despite being on the lower end of the calorie count, the mix of high protein and carbs left me satisfied until lunch ... regular chilli flakes instead of the harder-to-find Aleppo pepper *), warming ...