Many struggles with energy, focus, and sleep, often turning to stimulants for a quick fix, feels Functional Nutritionist ...

While dietary fats are needed for bone health, brain function, and metabolism, it’s important to balance your omega-3 and omega-6 fatty acid intake. Omega-3 fatty acids, naturally found in fish and ...

“Cherry juice is a high-level anti- inflammatory ... “Packed with omega-3 fatty acids [2.3g per serving] which help support cardiovascular health and reduce muscle soreness,” says Matt Lovell.

Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

SupplySide West and Food ingredients North America, is taking place October 28-31, 2024, at the Mandalay Bay,Las Vegas. Take ...