Several high-profile celebrities have been touting “anti-inflammatory” diets as a cure. These diets call for eating lots of fruits and vegetables, decreasing consumption of processed carbohydrates, ...

Prolonged disruptions in this balance result in the ... Disturbance in levels of the key pro-inflammatory cytokines, such as IL-6, IL-1β, and TNF-α, and anti-inflammatory cytokines, such as ...

But how does the anti-inflammation diet measure ... You may want to consider consuming less omega-6 fats since they're linked to inflammation. Some examples of omega-6 fats include canola oil ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Compounds found in foods, including polyphenols, omega-3 ... in hs-CRP and IL-6. Try eating more oily fish, like salmon, ...

Medically reviewed by Allison Herries, RDN You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats ...