That’s why, when I started reading up on the benefits of low-impact, do-from-home pregnancy Pilates, I was keen to give it a go. Pilates has soared into popularity recently and I'd been a huge ...

Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

How many of the 6 key principles are you actually aware of?

To help you keep active throughout your pregnancy journey, investing in a good pair of maternity leggings can help you feel ...

What would you do if the owners of your favorite gym, bar or restaurant decided to retire and close their business?

Whether you’re enjoying a prenatal Pilates class, power walking your way to a quick labor, spending the day at the office or just running errands, the best maternity leggings help pregnant moms ...

I went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. In these classes, a physiotherapist designs a program to treat any injuries or to ...

not digging in at all - perfect for pregnancy Pilates and general stretching". What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer ...

Pelvic Health West was opened one year ago at the Oran Town Centre in Oranmore, proudly empowering women to prevent and ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Brandi Rhodes, birth name Brandi Reed, is the wife of current Undisputed WWE Champion Cody Rhodes. Brandi is a former professional wrestler, manager, ring annou ...