That’s why, when I started reading up on the benefits of low-impact, do-from-home pregnancy Pilates, I was keen to give it a go. Pilates has soared into popularity recently and I'd been a huge ...

Baby coming in a week or two and you're wanting to limber up? These gentle, pregnancy stretches can help you prepare.

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

To help you keep active throughout your pregnancy journey, investing in a good pair of maternity leggings can help you feel ...

Whether you’re enjoying a prenatal Pilates class, power walking your way to a quick labor, spending the day at the office or just running errands, the best maternity leggings help pregnant moms ...

not digging in at all - perfect for pregnancy Pilates and general stretching". What we thought when testing? I'll be honest: when I saw wrap waist leggings, I thought I'd hate them. I much prefer ...

I went to clinical Pilates classes at a physiotherapist during my pregnancy and after I had my daughter. In these classes, a physiotherapist designs a program to treat any injuries or to ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

Dt. Rachel Deepthi shared that Masaba’s diet includes snacks rich in antioxidants, protein, probiotics and fiber, which can ...