"These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic spine mobility," Green ...

A posture expert has claimed there are only two sleeping positions you should be using if you want to have a healthy spine, ...

The connection between bad posture and weight gain may not be obvious at first glance, but the evidence suggests it’s worth ...

Activation and strengthening of the glutes while simultaneously releasing the tightness in hip flexors. DBS also develops due ...

People are walking backward, aka "retro walking," and swear by it for a productive cardio workout. An expert weighs in on the ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Michael Strahan recently paid tribute to his father on Veteran’s Day amid backlash for his posture during a singing of the ...

NFL star and popular sports analyst, sparked controversy with his national anthem stance during Sunday’s broadcast.

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

Joseph Obele, said the development indicates a possible reduction in the price of PMS. The statement stated that the ...