Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

These include legumes, dal, chickpeas, black beans and kidney beans. Credit: Getty Images Soy-based foods such as tofu, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Fauziya Ansari, dietitian, Apollo Spectra Mumbai shed some light. “The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great ...

Greek yogurt helps keep you full longer and supports digestive health while being low in calories. Eggs are nutrient-dense ...

Coconut milk yogurt has the creamiest texture of the plant-milk yogurts. It contains live active cultures but little calcium or protein (unless they’re added) and often has significantly more ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

If you have a waffle iron on hand, try these spiced chickpea waffles. They're high protein, vegan, and great with any savory ...