Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

“The claim that drumsticks contain nine times more protein than yogurt is debatable. Drumsticks are indeed nutrient-dense and a great plant-based protein source, especially for vegetarians and vegans.

Credit: Getty Images Soy-based foods such as tofu, tempeh, and edamame are versatile plant proteins. Low-fat dairy options ...