Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Where would you find the most authentic Chicken Kiev? Probably Ukraine. The definitive Peking Duck? Certainly Beijing. The ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Let it sit in the container or strain (for Greek yogurt), and chill before eating. With one pack of TopTherm Yogurt Starter, you can make 2 quarts of plain yogurt. Overall, the TopTherm Yogurt ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Check the Nutrition Facts label to see where added sugars may ... Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit yogurt at P.M. snack. Make it 2,000 calories: Add ¼ cup ...

In the concluding part of a series about Mint’s latest survey, we look at how urban Indians look at policymaking and government budgets. There’s overwhelming support for free education and ...