Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Read on for our full list of reformer Pilates benefits, as well as the difference between reformer Pilates and regular ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...