Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Read on for our full list of reformer Pilates benefits, as well as the difference between reformer Pilates and regular ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Reformer Pilates is everywhere. If it's not our fave celebrities doing it (Adele, Hailey Bieber and Margot Robbie are all avid fans), it's all over Instagram, so if you're new to reformer Pilates ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers with ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Belfast-based Reform RX has raised funding from investors including existing backer Bernadette Caulfield, a TV producer whose ...