The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Opportunities for children to get safe and healthy physical activity have largely been engineered out of our communities. Multi-lane roads have replaced sidewalks and bike paths and play spaces ...

Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being.

Hillman said he aims to study health risk factors, such as obesity and lack of physical activity in childhood, and advocate ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...