For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

MYOINOSITOL is readily converted into uronosyl and pentosyl monomers of pectin and related polysaccharides in higher plants 1,2. During this conversion, myoinositol is cleaved between carbon atoms ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

Natural health guru JJ Smith’s pumpkin-spice smoothie is not only delicious but also supports thyroid health, helping combat ...

These are aromatic and flavorful, so you may want to save them for another use. But they don’t bring any pectin to the party and could overwhelm the other flavors in your recipe.2. Peel or cut ...

Strawberry rhubarb jelly is a delightful combination of sweet and tart flavors. This jelly, made with the convenience of ...

Spinach is rich in lutein, a type of carotenoid that helps reduce cholesterol levels by preventing the build-up of ...

Apples are a nutritious and delicious addition to a healthy diet and can provide a range of benefits for overall health and ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

High-pectin fruits include: blackcurrants, redcurrants, cooking apples, damsons, quinces, gooseberries and some plums. Low-pectin fruits include: blackberries ...

Finding and harvesting wild grapes is one of the sweetest parts of early fall. Store-bought will never taste the same again.