This gives it an edge over peanut butter. Moreover, cheese also has fewer calories compared to peanut butter. Ralston reveals that 1 slice of cheese has around 60 calories, while 1 tbsp of peanut ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Although it’s calorie-dense, as long as your intake of peanut butter aligns with a balanced overall diet, there’s nothing wrong with eating at least a serving (2 tablespoons) a day.

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Try a tablespoon of peanut butter daily and see what happens next Try putting cabbage leaves in your bra and see (Video) See ...

1/2 cup certified gluten-free old fashioned oats 1/2 cup milk skim, soy, almond etc. 1 tablespoon ground flax seed 1 tablespoon peanut butter powder 1 tablespoon peanut butter Combine the milk ...

To make the peanut butter, put the nuts into a food processor with the salt (if using) and honey and blend until it starts to change texture. Add the oil gradually and as soon as the texture is ...

Coconut and peanut chutney is the perfect combo of nutty & creamy coconut, with a kick from curry leaves. It's easy to whip up and will take your meals to the next level. 1 Cup Peanuts, 3 cloves ...

Place the peanut butter, olive oil, garlic paste, ginger paste, chilli paste, vinegar, honey and soy sauce in a large bowl. Mix really well, add the chicken and mix again until the chicken is ...