A cheese slice has fewer calories as compared to 1 tablespoon of peanut butter. A fitness coach shared which is a better ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Peanut butter is sweet, savory pantry staple in households around the world. A favorite among kids and adults, the creamy spread is delicious and filling. It can be enjoyed on its own or add flavor ...

Costco has a loyal customer base, but it's crucial to be discerning, even if you're a die-hard fan. We've collated the top 12 ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein." This gives it an edge over peanut butter ...

This change is great news for fans of the fast-growing cookie chain, which is known for its rotating dessert selection.

She does note that the calories in a particular almond or peanut butter may vary depending on if the brand has added any extra oils or sugars. 'Both peanut and almond butter are excellent sources ...