Palm oil can raise “bad” LDL cholesterol and triglycerides ... Benson says that palm oil contains about 50% saturated fat and 50% “good” fats like monounsaturated and polyunsaturated ...

There has been a long debate on palm oil being good or bad for heart health due to its saturated fat content. However, a ...

Oils are not inherently bad or good they are a tool that can either support or undermine your health depending on how they ...

We’re not likely to cut palm oil consumption radically. The only way forward is to make its production less bad. MalaysiaA worker ... Health concerns over trans fats fueled the boom—palm ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

Which cooking oils are the healthiest for frying? Dietitian shares top picks with the most benefits and highest smoke point, ...

It's about making sure you're eating a good balance of the right kinds of fats. "It's not about good fats/bad fats ... And use canola oil instead of vegetable oil for cooking.

Now the question is, is palm oil good or bad for the planet? On one hand, palm oil is said to be a super-efficient oil crop as it takes less land to produce the same amount of oil as other oils ...

It’s an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy ...

We have always presumed that what discerns a good oil as opposed to a bad oil is the ratio of Omega 3 (the good guys) and ...

Like coconut oil, butter is high in saturated fat. Before our volunteers started their regime, their baseline levels of both types of cholesterol in their blood — the ‘bad’ LDL and ‘good ...

Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil.