A nagging pain in the arch of the foot is a common gripe among runners. Overtraining and increased load are usually to blame, ...
Pain in the arch of your foot, or foot arch pain, is a common condition that affects people of all ages and activity levels. The arch of your foot stretches from the ball of your foot to your heel.
Plantar fasciitis can cause pain, swelling ... that connects the heel to the front of the foot. It acts as a shock absorber and supports the arch of the foot, helping you walk.
“This type of foot pain can be worse when you get out of bed or at the end of the day ... Avoid anything too flat, as this will add to the pressure on your heels and foot arch,” says midwife Janine.
What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...