Ice the groin for 20 minutes every 2-3 hours. Compress the area with a bandage to reduce swelling. Elevate the groin above heart level if possible. Effective groin exercises for alleviating pain ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

After a recent game, he began complaining of pain in his lower abdomen that radiates down to his inner thigh. His primary ... which can trigger pain in the groin area during or after flexing ...