Sciatica is a common cause of buttock pain that occurs when the sciatic nerve gets compressed or pinched. It causes nerve ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Lower back pain which is irritated by leaning backwards. Downhill running can often make things worse. Prolonged standing can bring on symptoms. Some referral into the buttock area is normal.

Here are five stretches that can prevent and alleviate lower back pain: 1. Glute stretch (knee to chest) Why it works: The glutes — the muscles in and around your buttocks — help stabilize ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... with your ankles under your butt. Make sure your back is ...

and around eight in ten people will have back pain during their lives. The good news is, low back pain is rarely due to a serious cause and will usually get better by itself, even though it can take ...

The gender gap doesn’t just affect your pay packet – it might be the reason for your lower back pain too. Part of growing up is realising that our bodies will never be as nimble as they were ...

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

Critical assessment of evidence to help you make decisions. Advice, rather than formal NICE guidance.

Bonus tip: Side-sleepers who struggle specifically with lower-back pain may benefit from sleeping with a pillow between their knees, which can help keep their hips, pelvis, and spine properly aligned.