I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build ...

Lateral band walks work the glutes, hips, quads, and hamstrings. Here's how to perform lateral band walks with good form, and ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Ahead, read my full review of the Therabody Wave Roller ... and soreness on a deeper level — not only are you using your body weight to target specific areas as you move, the vibration is ...

I love spicy foods and drinks, so I couldn't help but wonder — do I need spicy lifting body-care products in my life? And can my sensitive skin handle it? I tested it out to see for myself.

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Running is a high-impact exercise, so many people wonder: is running bad for knees? Experts say it doesn't have to be — as long as you train correctly.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more. Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education ...

It is ok to allow these feelings to enter your body, but try not to let them stick around for too long. Feel them, embrace them, and then find peace in breath work, movement, and full moon limpias ...