Maintaining optimal blood oxygen levels is crucial for overall health and well-being. Low oxygen levels, or hypoxemia, can lead to various health issues, including fatigue, shortness of breath, and ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...

Resonant self-talk allows an individual to notice their thoughts and feelings, discern needs, and put impactful words to them ...

When it comes to fitness tech, Suunto might not be the first name you think of – brands like Garmin have long dominated the ...

Your maximal heart rate is not influenced by how much exercise you do, or your fitness level ... For athletes, VO₂max is usually measured in a lab on a treadmill while wearing a mask that measures ...

John’s daughter Chloe Lattanzi is about to fulfill a promise to her famous mother by releasing her first solo recording since ...

Like leaders in any context or industry, we need to be the steady hand at the helm and model the appropriate response in ...

Marlon Brando bowed out as the single most transformative actor in the history of American cinema, but what did he bow out on ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

The answer, of course, is that you can’t possibly help anyone if you’ve passed out due to lack of oxygen. Additionally, it is very unlikely your little child will be able to assist you in putting on ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...