There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

Breakfast lovers are probably keenly aware of the super ... Apart from their talent for thickening overnight oats, chia seeds bring a few other nutritional benefits to the table. As an ingredient ...

Stir in chia seeds, rolled oats, cinnamon, almond milk and 1 ⅓ cup water. Mix until well combined. Cover and refrigerate overnight. Step 2: At breakfast time: Place bowl in microwave and heat 1 ...

Snacks: Here's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Soaking chia seeds in coconut water has become a popular health trend, and for good reason. This simple combination is refreshing and packs a nutritional punch that can benefit your overall health.

Mix one tablespoon of chia seeds with any milk in a mason jar and refrigerate overnight for a delicious breakfast the following day. You can add many ingredients as toppings, such as vanilla ...

½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

This breakfast pudding can be made the night before and left to sit overnight. Alternatively, you could make it in a container and take it to work. It’s also delicious topped with sliced bananas ...