Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Pair avocados with tomatoes, which are low in calorie but full of lycopene, an antioxidant that supports healthy blood ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt ... The fat content varies based on whether you purchase full-fat, low-fat, or ...

I embraced that argument by turning the stuff into my one-bowl Yogurt and Granola Loaf Cake ... enriched with fat (usually a vegetable oil, sometimes butter) and a sweetener (typically cane ...