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Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

During a cyber-security awareness programme at DBN Higher Secondary School, Talab Tillo today , Director of Central Bureau of ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.