The diet is broken down into three, two-week stages ... is less laudatory about the new, old diet. "The basic premise of The Maker's Diet, which is a '40-day health experience that will change ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

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The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

A small city on the coast of Costa Rica has seen an enormous amount of their residents live past 100, and it may all be down ...

Or is your Mediterranean-style diet a bit more of a compromise with a higher meat and fish content. I'm a 50 year old male ..

With an infant girl nursing at her breast and a seven-year-old boy tugging at her ... in the highly touted Mediterranean diet), and exercised an hour a day, that would be good news for our health ...

At 102, Deborah Szekely has plump skin and minimal wrinkles. She shared her tips for great skin, including eating healthy.

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Deborah Szekely is 102 years old and works ... the credit to a good diet and regular exercise. It's very important to keep moving. Even now, at 102, I walk a mile every day," Szekely said.